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Come Nourish Your Nervous System

 

Join me Tuesday, December 9th from 5:45 to 7:15 PM for a somatic inspired practice that helps you soften into your body, unwind tension, and reconnect with your inner rhythm. We will close with a soothing sound healing experience to settle your nervous system and bring you back to center.

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This class is for all levels and a sacred invitation to return to yourself through intentional movement, breath, and stillness.

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I have lovingly designed this class to support your nervous system and nourish your soul

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I keep this class intimate and cozy with only 6 mats available, and I provide everything you need. All you have to do is show up.

 

You are welcome to use your punch pass or pay $10 to hold your mat.
TEXT me at 719 839 1038. I will save you a mat!

 

Sign up by Sunday, the 7th and receive a little gift from my heart to yours​​