You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout or a stretch. Yoga is for your mind and heart as much as it is for your physical body.
Our work together will inspire your practice with yogic philosophy and meditation for a deeper, more layered experience. I offer, in every session, the tone of self-connection and gratitude.
Vinyasa (active, warming, sweaty)
Hatha (active, more static posture holds)
Slow flow (slow, mindful movements)
Yin/Restorative (slow, deep stretch – you won’t break a sweat)
Adaptive/Chair (adapted for injuries, disabilities, beginners)
Yoga Nidra Meditation (deep relaxation technique practiced in a state between sleeping and waking)
Meditation (learn to observe thoughts without judgements)
Our sessions are tailored to your request and draw influence from the following styles:
HOW DO I GET STARTED?
Start by scheduling a time for Wendy to call you. On our call, we will discuss your availability and needs. From there we can schedule your introductory private yoga sessions.
WHAT SUPPLIES DO I NEED?
It’s okay if you don’t have everything, yet, for the introductory session. I have supplies at my studio - or if you prefer, I can come to you and bring supplies with me. You may want to invest in a mat, two blocks, a blanket, and a strap.
I’M JUST LOOKING FOR A TEACHER TO DO A ONE-TIME SESSION WITH. DO YOU DO THAT?
I work with clients who are interested in working with a private yoga instructor on a weekly, ongoing basis. I don’t offer single sessions at this time.
WHAT ARE YOUR RATES?
Private yoga rates are comparable to private psychotherapy rates, not group yoga classes. You’ll receive a quote during our phone consultation.
I’VE NEVER DONE YOGA BEFORE. IS THIS FOR ME?
Yes! I love working with beginners!
I HAVE AN INJURY/ILLNESS/DISABILITY. CAN YOU WORK WITH ME?
I am experienced in teaching yoga to people with a range of health conditions. We’ll discuss your specific needs on our phone call to ensure you’re working with a skilled teacher to give you the best experience possible.
CONTACT ME TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION!