Embrace the Change of Seasons with the Stillness of Yin
Chakradance
Yin Yoga Series
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As the crisp autumn air settles in and the world around us begins to slow down, it's the perfect time to turn inward and nurture your body and spirit. Join us for a transformative 4-week Yin Yoga series designed to help you release deeply held tension, enhance flexibility, and cultivate a sense of inner calm.
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Series Details:
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Dates: Tuesdays, October 1st - October 22nd
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Time: 6:00 PM to 7:00 PM
Special Offer:
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Early Bird Rate: Sign up by September 17th for just $55 for the full 4-week series.
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Regular Rate: $75 after September 17th, or $22 per class for drop-ins (space permitting).
Yoga Sessions are drawn and influenced from the following styles:
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Slow flow (slow, mindful movements)
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Yin/Restorative (slow, deep stretch – you won’t break a sweat)
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Yoga Nidra Meditation
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Meditation (learn to observe thoughts without judgments)
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Hatha (active, more static posture holds)
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