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Join us for a rejuvenating Yin Yoga and Sounding Healing Workshop where Yin meets the healing power of sound. This workshop combines deep meditative stretching and finishes with soothing sounds to promote relaxation and healing from within. Perfect for all yoga levels.

The aim of this Yoga workshop is to enhance flexibility, reduce stress, and align your body, mind and soul. Experience the harmony and balance in a nurturing environment.

Sign up today! 

Sunday, May 19th from 10am - 12pm

Yoga Sessions are drawn and influenced from the following styles:

  • Slow flow (slow, mindful movements)

  • Yin/Restorative (slow, deep stretch – you won’t break a sweat)

  • Adaptive/Chair (adapted for injuries, disabilities, beginners)

  • Yoga Nidra Meditation

  • Meditation (learn to observe thoughts without judgments)

  • Hatha (active, more static posture holds)

Arvada Yoga Classes
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