Sunlit Heart
A Gentle Flow • Yin Yoga • Yoga Nidra Experience

 

As summer reaches its fullest expression, the sun invites us to open, expand, and shine from within. In this nourishing workshop, we will explore the wisdom of the heart through gentle movement, mindful breath, restorative yin yoga, and a deeply relaxing Yoga Nidra practice.

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Together, we will create space to soften what feels heavy, illuminate what is ready to grow, and reconnect with the joy, gratitude, and vitality that naturally reside within. Like the sun warming a garden in full bloom, this practice offers an opportunity to nurture your inner light and allow your heart to radiate with greater ease and authenticity.

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This experience includes:
• Gentle Flow Yoga
• Heart Centered Breathwork
• Yin Yoga
• Guided Reflection
• Yoga Nidra
• Tea and Connection

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Theme Affirmation:

"My heart is open to the light. I welcome joy, gratitude, and the fullness of who I am."

This theme feels especially beautiful for July because it captures the warmth, abundance, and radiance of midsummer while staying grounded in the heart.

Date, Time & Investment

Saturday, July 11, 2026
9:00 AM – 11:00 AM

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Early Bird Registration: $44
Register by July tth

(SAVE $22)

Regular Registration: $66

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​Space is limited to maintain an intimate and supportive experience. Advance registration is recommended to 6 women.

 

All women are welcome.

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(Bring something to put on the altar)