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Come Nourish Your Nervous System

 

Join me every Tuesday, for a somatic inspired practice that helps you soften into your body, unwind tension, and reconnect with your inner rhythm. This weekly class is a healing experience to settle your nervous system and bring you back to center.

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Soul Flow and Yin class is for all levels and a sacred invitation to return to yourself through intentional movement, breath, and stillness.

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I have lovingly designed this class to support your nervous system and nourish your soul

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I keep this class intimate and cozy with only 6 mats available, and I provide everything you need. All you have to do is show up.

 

You are welcome to use your punch pass or drop in (if there is space) for $18 to hold your mat.
TEXT me at 719 839 1038, by 11:11am and I will have a mat set up just for YOU!​